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Our ancestors knew this. Medicine was not always readily available. Communities relied on the woman in the neighborhood — Mama So-and-So — who knew the herbs. Who knew what to reach for when the fever would not break, when the spirit was heavy, when the body needed something that a doctor's visit could not provide.

Are you feeling worn thin lately? Not just tired in your body, but drained in your spirit? When even a full night’s sleep doesn’t seem to help and you’re walking through your day on autopilot, what you’re feeling isn’t just exhaustion—it’s burnout.